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Both a proxy and a VPN sit between your device and the internet, but they differ meaningfully in scope and security.
Proxy Servers
A proxy typically routes traffic for a single application (like a browser) and often doesn't encrypt that traffic, making it faster but less secure.
VPNs
A VPN encrypts all traffic from your device at the operating system level, covering every application, not just one — stronger privacy and security at some performance cost.
Choosing Between Them
Use a proxy for simple, single-app tasks like bypassing a geographic content restriction. Use a VPN when genuine privacy and security across your whole device matter.
